Weigh In record (no journal entry) for 17 February 2023
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1399 kcal
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Fat: 43.93g | Prot: 69.37g | Carbs: 182.49g.
Lunch: Tesco Semi-Skimmed Milk, Decaffeinated Coffee, Tesco Sliced Leeks, Asda Smart Price Chopped Tinned Tomatoes, HP Brown Sauce, Tesco Medium Eggs. Dinner: Heinz Spaghetti Bolognese (400g), Linda McCartney Vegetarian Sausages. Snacks/Other: Skittles Crazy Sours, Aldi Cheeky Monkey Ice Cream, Hot Water, Lemon Juice (Canned or Bottled), Aldi Diet Lemonade, Cinnamon, Ginger (Ground), Tesco Lebkuchen Hearts, Tesco Almond Fingers, Decaffeinated Coffee, Semi-Skimmed Milk, Silver Spoon Granulated Sugar. more...
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Gaining 0.2 kg a Week
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ljayjay1's Weight History
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