Weigh In record (no journal entry) for 31 December 2014
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74.2 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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1503 kcal
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Fat: 67.94g | Prot: 77.66g | Carbs: 147.86g.
Breakfast: Fried Egg, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Fish Sandwich with Cheese and Spread on Bun. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mahatma Jasmine Rice. Snacks/Other: Southern Comfort Traditional Egg Nog. more...
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2009 kcal
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Exercise:
Driving - 1 hour, Music playing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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John10251's Weight History
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