Weigh In record (no journal entry) for 17 February 2023
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60.9 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1495 kcal
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Fat: 57.48g | Prot: 50.07g | Carbs: 176.08g.
Breakfast: Butter , Bread, Girl Scout Cookies Tagalongs, Coffee, Blue Diamond Almond Breeze Original, Icelandic Provisions Vanilla Skyr. Lunch: Alovitox Cacao Nibs, Bananas , Tru-Nut Keto Collagen Protein Powder, Vibrant Health Green Vibrance, Blue Diamond Almond Breeze Original, Garden Lites Veggies Made Great Spinach Egg White Frittata. Dinner: Cabbage , Broccoli , Mrs. T's Classic Cheddar Pierogies (4). Snacks/Other: Violife Epic Mature Cheddar Flavor Block, Red Table Wine , Athletic Brewing Co. Upside Dawn. more...
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Losing 2.5 kg a Week
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cindylynnwho's Weight History
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