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Aaarrrggg
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69.3 kg
Lost so far: 2.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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755 kcal
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Fat: 32.42g | Prot: 45.93g | Carbs: 66.08g.
Breakfast: Future Life Smart Food Chocolate , Tea with Skimmed Milk. Lunch: Mozzarella Cheese, Lancewood Smooth Cottage Cheese Plain Low Fat, Bacon, Tait's Crispbread. Dinner: Checkers Choice Mayonnaise Lite, Potato Wedges, I&J Light & Crispy Lemon Fish. Snacks/Other: Tea with Skimmed Milk. more...
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2096 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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Shamjamz's Weight History
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