Weigh In record (no journal entry) for 31 December 2014
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70.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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1698 kcal
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Fat: 47.85g | Prot: 69.02g | Carbs: 247.46g.
Breakfast: Brown Sugar, Cinnamon, Quaker 100% Wholegrain Rolled Oats. Lunch: Cucumber (with Peel), Grapefruit (Pink and Red), Mr Kipling Viennese Whirl, The Laughing Cow Light Cheese Triangle, Asda Gingerbread Man, Clementines, Jacob's Mixed Seed Crispbread, Banana Muffins. Dinner: Sainsbury's Mixed Special Vegetables, Bisto Gravy Granules For Chicken, Paxo Sage and Onion Stuffing, Morrisons Chicken Breast, Weight Watchers Apple and Pear Crumble Yoghurt, Morrisons Braeburn Apples, Banana Muffins. Snacks/Other: Cadbury Crunchie (32g). more...
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3779 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Singingsnail's Weight History
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