Weigh In record (no journal entry) for 16 February 2023
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120.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1976 kcal
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Fat: 73.76g | Prot: 80.75g | Carbs: 240.35g.
Lunch: Relentless Sugar Free. Dinner: Wall's Soft Scoop Vanilla Light Ice Cream, Heinz Tomato Ketchup, Heinz Light Mayonnaise, Tesco Baked Beans, McCain Crispy Skin on Fries, Fried Egg with Fat, Asda Unsmoked Gammon Steaks. Snacks/Other: Asda Custard Creams, Haribo Starmix, Monty Bojangles Cocoa Dusted Truffles, Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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Losing 1.6 kg a Week
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Mark_Rowlands's Weight History
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