brandon2big4u's Journal, 30 Dec 14

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Weigh In record (no journal entry) for 30 December 2014

108.4 kg Lost so far: 2.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2014:

1780 kcal

Fat: 82.57g | Prot: 153.24g | Carbs: 119.44g. Breakfast: Coffee (Brewed From Grounds). Lunch: Zingerman's Peanut Brittle, Cantaloupe Melons. Dinner: Venison/Deer, Great Value Hong Kong Vegetable Blend. Snacks/Other: Kernel Season's Popcorn Seasoning - Ranch, Air Popped Popcorn, Planters Roasted In-Shell Salted Peanuts Salted. more...

3472 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Housework - 3 hours, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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brandon2big4u's Journal, 30 Dec 14

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brandon2big4u's Weight History