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Think the scale either needs a new battery or recalibration. Not consistent.
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68.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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706 kcal
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Fat: 23.60g | Prot: 39.61g | Carbs: 88.03g.
Breakfast: Tea with Skimmed Milk, Future Life Smart Food Chocolate . Lunch: Lettuce, Margarine-Like Spread (40% Fat) , Tait's Crispbread, Tomatoes, Fried Egg without Fat, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Kellogg's All Bran Flakes, Lettuce Salad with Tomato, Green String Beans, Meatless Sausage , Chicken Sausage, Cooked Asparagus (from Fresh). Snacks/Other: KOO Creamstyle Sweetcorn, Tea with Skimmed Milk. more...
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1863 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Shamjamz's Weight History
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