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Lazy out if control weekend hit the bum dearly :/
well, back on the path again - sauna with swimming should work to get back to pleasing numbers.
just wander - am I the only tired after work for any sort of activities or it is average? people, where are you getting that energy from? :(
met in the sportsclub woman in her best 55's, and I swear to God - her body was tuned and smooth as a 25 years old, she must be a vampire 🧐
apparently vegetarian and lifetime working out 4 times a week + sauna was her secret. for the best I missed biggest part of lifetime to apply such a change, so just thinking - what would be the best possible shape I can get if implement same regimen? though there is no way I'm giving up my fav steak now and than!
fell to sleep in caldarium, too tired after work. :(
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97.8 kg
Lost so far: 10.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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813 kcal
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Fat: 37.44g | Prot: 20.20g | Carbs: 106.78g.
Breakfast: Coffee. Lunch: White Bread , Butter (Salted) , Tomato Soup. Dinner: Oykos Creamy Yogurt with A Salted Caramel Layer, Bastides Saucisson Sec. Snacks/Other: Tesco Easy Peeler Satsuma, Pears , Apples . more...
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Gaining 4.7 kg a Week
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