Weigh In record (no journal entry) for 30 December 2014
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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2734 kcal
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Fat: 56.44g | Prot: 70.41g | Carbs: 371.47g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Cheese Sandwich, Cadbury Twirl bar, Foster's Lager. more...
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3103 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 50 minutes, Housework - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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