Weigh In record (no journal entry) for 15 February 2023
|
114.6 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1159 kcal
|
Fat: 55.12g | Prot: 44.65g | Carbs: 123.51g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Oyster Crackers, Mixed Salad Greens, Wish-Bone Deluxe French Salad Dressing. Dinner: Oyster Crackers, Ground Beef (80% Lean / 20% Fat), Great Value Canned Chili Beans, Hunt's Original Tomato Sauce, Hunt's Tomato Paste. Snacks/Other: Peanut Cookie, Atkins Meal Chocolate Peanut Butter Bar. more...
|
|
3128 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|