Weigh In record (no journal entry) for 13 February 2023
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2142 kcal
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Fat: 84.96g | Prot: 137.41g | Carbs: 203.45g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Rump Steak, Tesco Rye & Mixed Seed Sourdough Bread, Warburtons Medium Sliced White Bread, Granny Smith Apples, Tesco Granola Flapjack. Dinner: Tesco Garlic Butter Chicken Kiev, Egg, Onions, Cheddar Cheese, Tesco Prime Cuts Honey Roast Ham, Lettuce, Activia Fat Free Strawberry Yogurt. more...
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2100 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Jasonschofield1's Weight History
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