Weigh In record (no journal entry) for 15 February 2023
|
92.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1375 kcal
|
Fat: 58.27g | Prot: 76.81g | Carbs: 116.34g.
Breakfast: Aldi Honey, Delamere Dairy Goats Milk Semi Skimmed, Harvest Morn Porridge Oats , Soft Boiled Egg. Lunch: Asda Full Fat Greek Style Yoghurt, Asda Frozen Mixed Vegetables, Chicken Breast. Dinner: Asda Full Fat Greek Style Yoghurt, Asda Frozen Strawberries . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oggicesole's Weight History
|