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First weigh in after the Christmas splurge..not bad considering the amount of cake, chocolate and sheer quantity of food I've eaten
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74.0 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1879 kcal
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Fat: 38.80g | Prot: 83.83g | Carbs: 283.41g.
Breakfast: Tesco Swiss Style Muesli, Grapes, Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, Flora Light, Pannetone (Italian-Style Sweetbread). Lunch: Bananas, Morrisons Cranberry Sauce, Turkey, Flora Light, Warburtons Bread. Dinner: Tetley Tea with Semi-Skimmed Milk, White Rice, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned), Red Tomatoes (Canned), Onions, Garlic. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Favorina Mini Stollen, Navels Oranges, Terry's Chocolate Orange (3), Clementines, Crownfield Müsli Haselnuss+Mandel. more...
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Gaining 0.2 kg a Week
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