Weigh In record (no journal entry) for 09 February 2023
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99.7 kg
Lost so far: 47.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1836 kcal
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Fat: 65.53g | Prot: 160.01g | Carbs: 66.83g.
Breakfast: Coffee, Water. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, Coffee, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Low Moisture Part Skim Mozzarella Cheese, Egg, Premier Nutrition High Protein Shake - Chocolate. Dinner: Season's Choice Broccoli Florets, StarKist Foods Tuna Creations Ranch, Whiskey, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Whiskey, Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2424 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Fitbit - 23 hours and 49 minutes. more...
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Gaining 2.9 kg a Week
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Draglist's Weight History
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