Weigh In record (no journal entry) for 29 December 2014
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62.4 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1219 kcal
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Fat: 27.58g | Prot: 65.74g | Carbs: 167.65g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Mangoes & Passionfruits Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons Spicy Peri Peri Houmous, Morrisons Roasted Red Peppers, Aubergine, Poultry Gravy (Home Recipe), Mrs Elswood Haimisha Pickled Cucumbers, Turkey Breast Meat (Cooked, Roasted), Portabella Mushrooms, Warburtons Sandwich Thins. Dinner: Walkers Salt & Vinegar Baked Stars, New Covent Garden Winter Pea & Ham Soup. Snacks/Other: Haribo Gold Bears, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Fanta Fanta Zero (Can), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2610 kcal
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Exercise:
Shopping - 3 hours, Driving - 40 minutes, Sleeping - 8 hours, Reading - 12 hours and 20 minutes. more...
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Losing 2.9 kg a Week
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