Weigh In record (no journal entry) for 29 December 2014
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74.9 kg
Lost so far: 9.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1591 kcal
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Fat: 75.72g | Prot: 69.48g | Carbs: 147.41g.
Breakfast: Fried Egg, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Red Lobster Cheddar Bay Biscuit Mix, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Tilapia Fillets. Snacks/Other: Southern Comfort Traditional Egg Nog, Winchell's Cranberry Nut Bread. more...
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1983 kcal
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Exercise:
Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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