John10251's Journal, 28 Dec 14

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Weigh In record (no journal entry) for 28 December 2014

75.0 kg Lost so far: 8.9 kg. Still to go: 4.7 kg. Diet followed: Poorly.

View Diet Calendar, 28 December 2014:

1522 kcal

Fat: 74.93g | Prot: 60.34g | Carbs: 144.04g. Breakfast: Hard-Boiled Egg. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Great Value Turkey Gravy, Greens, Turkey Breast Meat, Potato Salad, Dinner Rolls. Snacks/Other: Southern Comfort Traditional Egg Nog. more...

1898 kcal

Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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John10251's Journal, 28 Dec 14

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John10251's Weight History