Weigh In record (no journal entry) for 14 February 2023
|
52.0 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1748 kcal
|
Fat: 75.28g | Prot: 67.87g | Carbs: 212.21g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Utz Old Fashioned Sourdough Hard Pretzels, Southern Grove Cocoa Roasted Almonds, Nature Sweet Cherub Tomatoes, Great Value Egg, European Breads Bakery Barley Quinoa Bread, Tillamook Extra Sharp Cheddar Cheese. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Calavo Avocado, Cooked Spaghetti Squash, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Trader Joe's Blueberry Wheat Bran Muffins. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|