Weigh In record (no journal entry) for 29 December 2014
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71.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1750 kcal
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Fat: 48.98g | Prot: 55.82g | Carbs: 273.54g.
Breakfast: Cinnamon, Sun-Maid Raisins, Tesco Bramley Apple Sauce, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Gingerbread Man, Apricots, Clementines, The Laughing Cow Light Cheese Triangle, Jacob's Mixed Seed Crispbread, Banana Muffins. Dinner: Weight Watchers Apple & Berry Pie Yoghurt, Banana Muffins, Sainsbury's Breaded Plaice Fillets, Tesco Pickled Red Cabbage, Yellow Sweet Peppers, Cucumber (with Peel), Lettuce, Tomatoes, Morrisons Light Salad Cream, Morrisons Braeburn Apples, Kiwi Fruit. Snacks/Other: Creamy Vanilla Icing. more...
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3871 kcal
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Exercise:
Sitting - 5 hours, Standing - 2 hours, Cooking - 1 hour, Bike Machine (Cycling) - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 2.1 kg a Week
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Singingsnail's Weight History
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