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Shucks, too much noodles and chicken yesterday. Ate the skin also. Let's try again.
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68.9 kg
Lost so far: 2.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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754 kcal
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Fat: 28.67g | Prot: 39.34g | Carbs: 86.34g.
Breakfast: Future Life Smart Food Chocolate , Tea with Skimmed Milk. Lunch: Tait's Crispbread, Tomatoes, Beef Sausage. Dinner: Strawberries , Gullon Sugar Free Choc Chip Cookies, Lettuce Salad with Tomato, Kellogg's All Bran Flakes, Stuffed Green Olives, Tea with Skimmed Milk, Grilled Chicken. Snacks/Other: Canderel Choco Wafer, Tait's Lightly Salted Rice Crackers, Tea with Skimmed Milk. more...
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1867 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 8.4 kg a Week
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