|
New week. 💪🏾
|
58.9 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
846 kcal
|
Fat: 36.61g | Prot: 45.87g | Carbs: 72.79g.
Breakfast: Actimel Strawberry Yoghurt. Dinner: Asda Beef Meatballs, Asda Creamy Coleslaw, Heinz Salad Cream 70% Less Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Strawbs, Skinny Whip Rocky Road, Skinny Whip Mint & Dark Chocolate Snack Bar, Heinz Baked Beans, Hard-Boiled Egg . more...
|
Gaining 0.3 kg a Week
|
 Comments
13 Feb 23 by member: adpreso
|
Hi adpreso. How's it going?x
13 Feb 23 by member: Tiesha86
|
Up and down and very slowly 😂. I just getting back into a good fitness routine now got to work on the food. How are you?
13 Feb 23 by member: adpreso
|
I blame winter time lol
Been having a good time. Now paying the consequences 😁.
13 Feb 23 by member: Tiesha86
|
Glad you’ve been have a good time, me too but it kills the diet 😂
13 Feb 23 by member: adpreso
|
It certainly does, but onwards and upwards x
13 Feb 23 by member: Tiesha86
|
13 Feb 23 by member: adpreso
|
13 Feb 23 by member: Tiesha86
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiesha86's Weight History
|