Weigh In record (no journal entry) for 13 February 2023
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79.0 kg
Lost so far: 3.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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761 kcal
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Fat: 37.29g | Prot: 34.04g | Carbs: 72.03g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream. Lunch: Hard-Boiled Egg , Strawberries , Cucumber (with Peel) . Dinner: No Name Crispy Skin on Fries , Zoglo's Incredible Pub Style Simulated Chicken Fingers. Snacks/Other: Clover Leaf Seafood Tuna Snacks Classic . more...
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2193 kcal
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Exercise:
Dance (slow step) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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•°•♡Erin♡•°•'s Weight History
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