Weigh In record (no journal entry) for 28 December 2014
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62.8 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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1220 kcal
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Fat: 28.44g | Prot: 39.42g | Carbs: 185.49g.
Breakfast: Innocent Kiwis, Apples & Limes, Minvita Baobab Superfruit Powder, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Chutney, French's Classic Yellow Mustard, Honeydew Melons, Pomegranate, Pork Gravy (Dry), Cooked Carrots, Smoked or Cured Ham (Lean Only Eaten), Tesco Baby New Potatoes. Dinner: Walkers Salt & Vinegar Baked Stars, Jams and Preserves, Mom's Turkey Barley & Vegetable Soup. Snacks/Other: Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Fanta Fanta Zero (Can), Reese's Pieces, Fairtrade Yoghurt Raisins, M&M's Chocolate, Dry Roasted Salted Peanuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2608 kcal
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Exercise:
Reading - 15 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours. more...
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Losing 9.2 kg a Week
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