Weigh In record (no journal entry) for 28 December 2014
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71.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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1660 kcal
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Fat: 46.60g | Prot: 60.25g | Carbs: 249.79g.
Breakfast: Splenda Splenda, Ginger, Orange, Quaker 100% Wholegrain Rolled Oats. Lunch: Banana Muffins, Heinz Tomato Ketchup, Apricots, Hovis Granary Roll, Morrisons Unsmoked Back Bacon, Clementines. Dinner: Kiwi Fruit, Weight Watchers Rhubarb & Vanilla Flavour Crumble Yoghurt, Quorn Sausages (2), Cress, Morrisons Braeburn Apples, Morrisons Light Salad Cream, Tomatoes, Lettuce, Cucumber (with Peel), Yellow Sweet Peppers. Snacks/Other: Banana Muffins, Asda Gingerbread Man. more...
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2248 kcal
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Exercise:
Housework - 1 hour, Sitting - 8 hours, Hula Hoop - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Singingsnail's Weight History
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