Weigh In record (no journal entry) for 13 February 2023
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85.1 kg
Lost so far: 24.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1000 kcal
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Fat: 26.80g | Prot: 46.10g | Carbs: 137.40g.
Lunch: Tesco Cottage Pie. Dinner: Hearty Food Co. Chicken Curry with Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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Losing 0.3 kg a Week
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razor123ray's Weight History
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