Shamjamz's Journal, 13 Feb 23

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Feeling better today. Managed to put in an hour of exercise.

67.7 kg Lost so far: 3.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:

793 kcal

Fat: 28.83g | Prot: 56.55g | Carbs: 74.11g. Breakfast: Sugar, Jungle Oats, Tea with Skimmed Milk. Lunch: Grilled Chicken. Dinner: Pick n Pay 2 Min Noodles, Meat Loaf Made with Beef, Kellogg's All Bran Flakes. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk. more...

1841 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Shamjamz's Journal, 13 Feb 23

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Shamjamz's Weight History