John10251's Journal, 27 Dec 14

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Weigh In record (no journal entry) for 27 December 2014

74.8 kg Lost so far: 9.2 kg. Still to go: 4.4 kg. Diet followed: Poorly.

View Diet Calendar, 27 December 2014:

2041 kcal

Fat: 97.36g | Prot: 91.47g | Carbs: 203.96g. Breakfast: Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Borden Shredded Cheddar Cheese, Fried Egg. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. Snacks/Other: Pecan Pie, Southern Comfort Traditional Egg Nog. more...

2037 kcal

Exercise: Music playing - 2 hours, Driving - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Back on track?

27 Dec 14 by member: ClassicRocker


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John10251's Journal, 27 Dec 14

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