Weigh In record (no journal entry) for 13 February 2023
|
69 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1148 kcal
|
Fat: 37.27g | Prot: 61.86g | Carbs: 138.66g.
Breakfast: Strawberries, Uncle Tobys Oats, Twinings Pure Green Tea. Lunch: Cucumber (with Peel), Mayonnaise, Pineapple, Helga's Traditional White Bread, Chicken Breast. Dinner: Noshu Banana Bread, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Shortbread, Macro Psyllium Husk. more...
|
|
1909 kcal
|
Exercise:
Teaching - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|