Weigh In record (no journal entry) for 27 December 2014
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2014:
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1299 kcal
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Fat: 34.25g | Prot: 80.37g | Carbs: 160.98g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Minvita Baobab Superfruit Powder. Lunch: Tesco Mango Chutney, Poppadoms, White Rice, Vegetable Curry. Dinner: Tesco Unsmoked Back Bacon Rashers, Tesco Dried Apricots, Poultry Gravy (Home Recipe), Turkey Breast Meat (Cooked, Roasted), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Asda Chosen By You Dark Chocolate Mint Thins, Green Tea, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2680 kcal
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Exercise:
Reading - 14 hours, Shopping - 2 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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