Weigh In record (no journal entry) for 12 February 2023
|
75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
1416 kcal
|
Fat: 68.75g | Prot: 50.88g | Carbs: 147.10g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Sainsbury's Single Fresh Cream, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned) , Tea with Skimmed Milk, Vegetable Beef Soup (Home Recipe). Dinner: Tea with Skimmed Milk, Chip Shop Chips, Fried Onions, Asda Mushroom Stir-Fry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|