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Waist 24.5
Hips 36
Neck 13
Tape - 18.01%
Scales - 20.5%
FFMI - 17.02
Week avg - 120.2
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54.0 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2118 kcal
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Fat: 59.85g | Prot: 127.37g | Carbs: 252.88g.
Breakfast: By Sainsbury's Ripen At Home Avocados, New York Bakery Co Red Onion and Chive Bagels, Sainsbury's Strawberries, Two Chicks Free Range Egg White, Egg, J James British Sliced Cooked Chicken Breast, Sainsbury's Banana, Tesco Watermelon. Lunch: By Sainsbury's Sweetened Almond, Manilife Original Roast Crunchy, M&S Food Wholegrain Wheat Bisks. Dinner: By Sainsbury's Chopped Spinach, Filippo Berio Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Options Belgian Choc Hot Chocolate, By Sainsbury's Double Chocolate Mini Rolls, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
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Losing 0.1 kg a Week
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KitkatJC's Weight History
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