John10251's Journal, 26 Dec 14

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Turkey, potato salad, cookies, eggnog, cakes and pies; oh my....

74.8 kg Lost so far: 9.2 kg. Still to go: 4.4 kg. Diet followed: Poorly.

View Diet Calendar, 26 December 2014:

1988 kcal

Fat: 89.64g | Prot: 73.32g | Carbs: 226.57g. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Lasagna with Meat. Snacks/Other: Winchell's Cranberry Nut Bread, Butter or Sugar Cookie, Southern Comfort Traditional Egg Nog. more...

1923 kcal

Exercise: Driving - 30 minutes, Music playing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7.6 kg a Week

6 Supporters Support

Comments

And I hope you enjoyed every bite.

26 Dec 14 by member: ClassicRocker

Ah the temptations of the Holiday's!!

26 Dec 14 by member: bway

Thanks guys! Enjoy your Holidays...

26 Dec 14 by member: John10251

Okay make a plan to move past the holidays and into the new YOU. Every one enjoys the holidays and now that they are almost over we all will live with the memories but we don't have to live with he extra weight. Time to get down to business and take healthy steps to discover your healthy side.

26 Dec 14 by member: Transformation Butterfly


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John10251's Journal, 26 Dec 14

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