Weigh In record (no journal entry) for 26 December 2014
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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1863 kcal
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Fat: 75.46g | Prot: 65.40g | Carbs: 207.64g.
Breakfast: Innocent Kiwis, Apples & Limes, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Peperami Hot Peperami, LA Diner Cheddar Jalapenos, Nando's Extra Hot Peri-Peri Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morrisons Spicy Peri Peri Houmous, Beef or Meat Gravy (Home Recipe), Smoked or Cured Ham (Lean Only Eaten), Tesco Unsmoked Back Bacon Rashers, Tesco Dried Apricots, Sainsbury's Vegetarian Melting Middle Borlotti Bean Bites, McCain Mexican Wedges, Tortilla Corn Chips. Dinner: Jams and Preserves, Mom's Turkey Barley & Vegetable Soup. Snacks/Other: Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2311 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 15 minutes, Reading - 4 hours. more...
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Gaining 1.9 kg a Week
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