Weigh In record (no journal entry) for 25 December 2014
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100 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2014:
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2272 kcal
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Fat: 110.34g | Prot: 66.54g | Carbs: 254.79g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Gouda or Edam Cheese, White Bread, Sliced Ham (Regular, Approx. 11% Fat), Salad Olivier, White Cake with Icing (Home Recipe or Purchased). Dinner: World's Finest Chocolate Milk Chocolate Bar. more...
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2476 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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shalamber1's Weight History
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