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Merry Christmas Everyone!!!
I have already been enjoying celebrating the Holidays but not the expected weight gain. I'm not going to fret. I am going to get back on the wagon after the first of the new year...
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 December 2014:
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2837 kcal
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Fat: 131.99g | Prot: 91.51g | Carbs: 318.22g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Golden Corral Bacon and Cheese Quiche, Best Yet Mixed Berries. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Green Peas, Dinner Rolls, Potato Salad, Turkey Breast Meat, Greens, Great Value Turkey Gravy. Snacks/Other: Apple Pie, Southern Comfort Traditional Egg Nog, Pecan Pie. more...
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1939 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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