mingram's Journal, 10 Feb 23

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Weigh In record (no journal entry) for 10 February 2023

114.6 kg Lost so far: 6.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2023:

1327 kcal

Fat: 25.93g | Prot: 49.77g | Carbs: 133.52g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Fried Battered Cod, Mixed Vegetables (Frozen). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Fireball Cinnamon Whiskey, Soft Peanut Butter Granola Bars, Bloody Mary. more...

3094 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Walking (exercise) - 5.5/kph - 54 minutes. more...

Losing 5.1 kg a Week

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mingram's Journal, 10 Feb 23

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mingram's Weight History