Weigh In record (no journal entry) for 25 December 2014
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2014:
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1660 kcal
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Fat: 75.02g | Prot: 53.57g | Carbs: 174.08g.
Breakfast: Innocent Kiwis, Apples & Limes, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup. Dinner: Dried Apricot, Poultry Gravy (Home Recipe), Tesco Cocktail Sausages, Jam Preserves, Turkey Breast Meat (Cooked, Roasted), Paxo Sage and Onion Stuffing, Cooked Carrots, Cooked Brussels Sprouts (from Fresh), Mashed Potato (from Fresh). Snacks/Other: Del Monte Frozen Mixed Berries, Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Chocolate Yule Log. more...
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2330 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours, Reading - 4 hours. more...
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Gaining 1.9 kg a Week
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