Weigh In record (no journal entry) for 10 February 2023
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68.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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421 kcal
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Fat: 13.54g | Prot: 20.57g | Carbs: 55.85g.
Breakfast: Knorr Cup-A-Soup Chicken Noodle , Tea with Skimmed Milk. Lunch: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, McCain Oven Bake Chips, Cape Point Ciabatta Crumbed Hake Fillet . more...
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Gaining 1.4 kg a Week
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Shamjamz's Weight History
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