Weigh In record (no journal entry) for 10 February 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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959 kcal
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Fat: 22.27g | Prot: 49.97g | Carbs: 143.85g.
Breakfast: Медовая Долина Мёд Горный, Milford Сахарозаменитель, Coffee, Магнит Сыр Мраморный 45-50%, Простоквашино Творог 2%, Любятово Печенье Топленое Молоко, Сибирская Ягода Земляника Протёртая с Сахаром. Snacks/Other: Korean Golden Delicious Apples. more...
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2120 kcal
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Exercise:
Walking (slow) - 3/kph - 7 minutes, Desk Work - 5 hours, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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