John10251's Journal, 24 Dec 14

John10251's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 December 2014

73.4 kg Lost so far: 10.5 kg. Still to go: 3.1 kg. Diet followed: Poorly.

View Diet Calendar, 24 December 2014:

2156 kcal

Fat: 83.87g | Prot: 102.36g | Carbs: 253.96g. Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: French or Vienna Bread (Includes Sourdough), Lasagna with Meat. Snacks/Other: Butter or Sugar Cookie, Southern Comfort Traditional Egg Nog. more...

1911 kcal

Exercise: Music playing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

John10251's Weight History

View Complete History

John10251's Journal, 24 Dec 14

Submit a Comment

John10251's Weight History