Weigh In record (no journal entry) for 24 December 2014
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99 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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6264 kcal
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Fat: 252.32g | Prot: 137.03g | Carbs: 812.04g.
Breakfast: Beer, Chocolate Cake (with Chocolate Frosting), Rice Casserole with Cheese, Plain Yogurt (Lowfat), Rice Casserole with Cheese, Salad Olivier. Lunch: Salad Olivier, Rice Casserole with Cheese, Chocolate Cake (with Chocolate Frosting). Dinner: Chocolate Cake (with Chocolate Frosting). more...
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2451 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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shalamber1's Weight History
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