ta300k's Journal, 09 Feb 23

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Weigh In record (no journal entry) for 09 February 2023

97.3 kg Lost so far: 10.7 kg. Still to go: 37.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

548 kcal

Fat: 27.34g | Prot: 13.07g | Carbs: 62.79g. Breakfast: Coffee. Lunch: Clementines , Pears . Dinner: Celery , Tesco Houmous, Tesco Sweet Chilli Houmous. more...

3034 kcal

Exercise: Sauna - 1 hour, Water Aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ta300k's Journal, 09 Feb 23

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ta300k's Weight History