Weigh In record (no journal entry) for 09 February 2023
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76.7 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1455 kcal
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Fat: 60.22g | Prot: 46.81g | Carbs: 177.70g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: English Muffin with Butter, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Waitrose Red Pepper Houmous, Waitrose Greek Natural Strained Yogurt. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Sainsbury's PRAWN Toast , Vegetable Spring Roll. Snacks/Other: Waitrose Dark Chocolate 90%, Dessert Menu American Style Buttermilk Pancakes, Maple Syrup, Actimel Fat Free Yoghurt Drink. more...
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steady weight
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MrGoodnight's Weight History
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