fatihaFM's Journal, 08 Feb 23

fatihaFM's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2023

57.8 kg Lost so far: 7.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

1380 kcal

Fat: 39.79g | Prot: 132.81g | Carbs: 115.84g. Breakfast: Cooked Egg White, Chavroux Pure Goat's Cheese, Warburtons Thin Plain Bagel. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Waitrose Wholewheat Couscous. Dinner: Nando's Grilled Chicken Pitta . Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Marks & Spencer 0% Fat Greek Style Vanilla Live Yogurt , Dry Roasted Almonds (without Salt Added) , Alpro Roasted Almond Unsweetened Milk. more...

1439 kcal

Exercise: Walking (slow) - 3/kph - 56 minutes, Resting - 11 hours and 4 minutes, Sleeping - 12 hours. more...

Losing 1.1 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fatihaFM's Weight History

View Complete History

fatihaFM's Journal, 08 Feb 23

Submit a Comment

fatihaFM's Weight History