Weigh In record (no journal entry) for 08 February 2023
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63.0 kg
Lost so far: 11.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1712 kcal
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Fat: 48.60g | Prot: 67.07g | Carbs: 231.72g.
Breakfast: Pears, EasiYo Mango Yogurt, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Medjool Dates. Lunch: Flapjax Chocolate Flapjack, Everyday Essentials Spaghetti Hoops, Morrisons Wholemeal Pitta Bread, Tetley Tea with Semi-Skimmed Milk. Dinner: Cauliflower Rice, Coca-Cola Diet Coca-Cola (Can), Colman's Chilli Con Carne. Snacks/Other: Aldi Lebkuchen (33g), Tesco Soft Prunes, Maynards Wine Gums, Lion Midget Gems, Rivercote Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Choceur Belgian Chocolate Truffles, Fin Carre Dark Chocolate. more...
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steady weight
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