Weigh In record (no journal entry) for 09 February 2023
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68.1 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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696 kcal
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Fat: 24.57g | Prot: 40.87g | Carbs: 73.97g.
Breakfast: Future Life Smart Food Chocolate , Tea with Skimmed Milk. Lunch: Checkers Choice Mayonnaise Lite, Fried Egg with Fat, Tomatoes, Tait's Crispbread. Dinner: Beef Stir Fry. Snacks/Other: Hall's Lozenges, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Tea with Skimmed Milk. more...
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1859 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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Shamjamz's Weight History
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