Weigh In record (no journal entry) for 23 December 2014
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73.5 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 December 2014:
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1894 kcal
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Fat: 84.11g | Prot: 86.17g | Carbs: 208.48g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: McDonald's Hamburger. Dinner: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Southern Comfort Traditional Egg Nog. more...
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Gaining 2.9 kg a Week
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John10251's Weight History
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