mingram's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

115.9 kg Lost so far: 4.7 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

1399 kcal

Fat: 67.71g | Prot: 86.41g | Carbs: 125.82g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Mixed Vegetables (Frozen). Dinner: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), Mixed Vegetables (Frozen). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Soft Peanut Butter Granola Bars, Mixed Nuts. more...

3011 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 27 minutes, Walking (exercise) - 5.5/kph - 33 minutes. more...

Losing 2.9 kg a Week

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mingram's Journal, 08 Feb 23

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