Weigh In record (no journal entry) for 08 February 2023
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68.1 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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604 kcal
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Fat: 12.75g | Prot: 56.72g | Carbs: 57.40g.
Breakfast: Sugar, Jungle Oats, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Flour Tortillas , Tuna in Water (Canned), Checkers Choice Mayonnaise Lite, Tomatoes. Dinner: Checkers Choice Mayonnaise Lite, Lettuce Salad with Tomato, Flour Tortillas, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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1988 kcal
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Exercise:
Ironing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Shamjamz's Weight History
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